Possibly you’re tempted to check out your ex’s every move ahead social media marketing, or even friends upgrade you. We call this “torture by social media”. Each time you take a look at what they’re doing on social networking, it is like selecting a injury. Selecting the injury won’t help it to heal. In this situation, there was truth within the old saying that “what you don’t know can’t harmed you”.
Also steer clear of the urge to air all your valuable ideas and emotions on social networking. Though it might feel well to get a lot of supportive feedback in exchange providing hearts and hugs or increasing your anger by agreeing together with your standpoint, those advantages are short-lived.
Do things differently
Perchance you see small reminders of the ex every-where. What about going some furniture around, which will make your area feel different, more yours? Or maybe buy some brand new home bedding or changing the curtains. If you have got relocated from the marital house, create your brand new area comfortable and inviting, even though it is only your friend’s spare room.
As my client Caroline stated:
In the beginning, I became afraid whenever we re-entered my house then again we started to alter things – i might keep the radio in, put up brand new photographs, redecorated my bed room, light candles. ادامه نوشته